Tracking sleep

Sleep monitoring

Your device collects sleep data and identifies your sleep status when you wear it while sleeping. It can automatically detect when you fall asleep and wake up and whether you are in a light or deep sleep. You can sync and view your sleep data in detail in the Health app.

From the home screen press the Up button, swipe until you find Sleep, then touch it and swipe up on the screen to view your Sleep duration and Naps duration. Your daytime sleep duration is displayed under Naps.

TruSleep^TM or Scientific sleep

HONOR WATCH GS 3, HONOR Band 7:

You can enable Healthy sleep in the Health app, and after you enable Healthy sleep, your device will collect your sleep data, detect when you fall asleep, wake up, and whether you are in a light, deep, or REM sleep, and identify the times when you wake up and your breathing quality to provide you with a sleep quality analysis and suggestions to help you understand and improve your sleep quality.

1. Open the Health app and go to Health.
2. Touch Sleep > > Healthy sleep switch, and enable Healthy sleep.

HONOR WATCH GS Pro, HONOR Band 6, HONOR WATCH ES, HONOR MagicWatch 2, HONOR Band 5:

You can enable TruSleep^TM in the Health app, and after you enable TruSleep^TM, your device will collect your sleep data, detect when you fall asleep, wake up, and whether you are in a light, deep, or REM sleep, and identify the times when you wake up and your breathing quality to provide you with a sleep quality analysis and suggestions to help you understand and improve your sleep quality.

1. Open the Health app and go to the device details screen.
2. Touch Health monitoring > TruSleep^TM, and enable TruSleep^TM.

 

• Enabling TruSleep^TM or Healthy sleep may reduce the device's battery life.

• Naps that you take during the day are counted under Naps. If you take a midday nap of less than 30 minutes or you moved around too much during a midday nap, your device may have determined incorrectly that you were awake.
• When your device detects that you are sleeping, it will automatically disable Always-on screen, message reminders, incoming call notifications, Raise wrist to wake screen, and other features in order to not disturb your sleep.

View your sleep data

Your device measures your sleep data from 20:00 to 20:00 on the following day (24 hours in total). For example, if you sleep for 11 hours from 19:00 to 06:00, your device will count the length of time you slept before 20:00 during the first day as well as the rest of the time that you were asleep during the second day.

Method 1:

HONOR WATCH GS Pro, HONOR WATCH GS 3、HONOR MagicWatch 2：From the home screen press the Up button, swipe until you find Sleep, then touch it and swipe up on the screen to view your Sleep duration and Naps duration.

HONOR Band 6, HONOR WATCH ES: From the home screen press the button, swipe until you find Sleep, then touch it and swipe up on the screen to view your Sleep duration and Naps duration.

HONOR Band 5: Swipe up on the screen to view your Sleep duration and Naps duration.

Method 2:

You are able to view your history sleep data in the app.

Open the Health app and go to Sleep card to view your daily, weekly, monthly, and yearly sleep statistics.